Got up at about 7:40 (ignored alarm)
Breakfast - 2 eggs + cheese, last night's dinner (age dofu, kombu and veg. topping, miso soup, cucumber and chicken salad with sesame dressing)
Lunch - smoothie + natto
Dinner - skip but had about 6 nuts
pain + reflection = progress
Did not do well at the meeting today. Need to be better prepared and organized.
Went to bed at 9:30 with the boys
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