Day 2 Records
Got up at 7:30
No time for morning exercise
Breakfast : 2 eggs, pack of natto
Lunch : smoothie
Dinner : pork with stir fried veggies (bean sprouts etc), kimchi, and pumpkin soup with 2 tablespoons of rice.
used the training room at work (leg curl, leg press, t-bar DL, shoulder raise)
walked about 2 hours (to work and back)
Just writing this record has been useful. I wanted to snack after dinner but I thought I'd have to report it here so I stopped.
Got to bed at midnight (I stayed up to watch a movie)
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