This blog is to record my diet and general progress towards a healthier me.
Here are some of my most recent starting data
(taken 2017/09/19)
Age 41
Height - 184 cm
Weight - 86.9
BMI 25.7
Body fat 13.9%
Muscle 69.8%
Measurements (taken 2016/12/29)
Waist 97 cm
Left thigh 57 cm
Rt. thigh 59 cm
left arm 36 cm
Rt. arm 36 cm
Here is the plan:
Breakfast: (7 AM) 3 eggs + cheese / salsa
Lunch: (12 PM) smoothie and natto pack
Dinner: (7 PM) whatever is cooked and no carbs (try to meditate and journal before dinner)
No snacks except coconut oil and nuts (fruits or dried fruits if I have to have a sweet)
Kid's bedtime : 9:00
Take a walk and get to sleep by 10:30
Wake up at 5:30 (7 hours sleep)
shower
meditate (20 min)
Journal (10 min)
Yoga (30 min until 6:30)
Exercises (30 min)
Make oatmeal for the boys and eggs for me at 7
Leave to walk to work about 7:40 (arrive 8:40)
Leave work to walk home about 6:00 (arrive 7:00)
Record diet and exercises each day on this blog.
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